{"store":{"baseInfo":{"podcastTitle":"Ruter til ro i din by","slug":"rutertilroidinby","podcastDescription":"På en enkel måde inviteres du i denne guide til at opdage den ro, bynaturen byder på. I Ruter til ro i din by, guides du til at skabe forbindelse til den natur, som er tilgængelig lige der, hvor du er i byen. Lyt og vælg mellem 10 meditative øvelser i de 10 episoder, og skab dit eget rum eller ruter til ro på din vej gennem byen. Læs mere på https://rutetilro.kk.dk/ruter-til-ro-i-din-by\nKoncept: Københavns Kommune/ Ida Ween. Lyd: Nina Lerche","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18806388/13x13_2_j9iaph.png","podcastShareLogo":null,"podcastUrl":"https://rutertilroidinby.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/rutertilroidinby/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jewtj-11ef674","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Københavns Kommune","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jewtj-11ef674-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frutertilroidinby.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18806388%26podcastIdTag%3Djewtj&dfl=https%3A%2F%2Frutertilroidinby.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Verdana"},{"id":"SecondaryFont","val":"Verdana"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dine egne ruter til ro

Det kan være svært at få tilstrækkelig ro i en travl hverdag. Men ro er noget, vi alle har behov for, også i en storby. I byen kan vi sjældent fjerne udefrakommende støj og uro, men vi kan gøre noget for at skabe ro i os selv med naturens hjælp.

I Ruter til ro i din by, guides du til at skabe forbindelse til den natur, som er tilgængelig lige der, hvor du er i byen. Lyt til optil 10 meditative øvelser, og skab dit eget rum eller ruter til ro, som du kan finde på din vej gennem byen. Det må gerne være sjovt og underfundigt at gå på opdagelse, eller genopdagelse, i din egen by med det formål at finde og skabe ro. Tænk det gerne som en leg.

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Find en forhøjning, en lille bakketop, der stikker ud og op fra det lige og flade. Stig op til toppen. Bare for en stund. Bare fordi. Hvordan ser din horisont ud herfra?

Læs mere på rutetilro.kk.dk/ruter-til-ro-i-din-by

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Find en forhøjning, en lille bakketop, der stikker ud og op fra det lige og flade. Stig op til toppen. Bare for en stund. Bare fordi. Hvordan ser din horisont ud herfra?

Læs mere på rutetilro.kk.dk/ruter-til-ro-i-din-by

4. Bakken. Bakken er en af 10 meditative øvelser som guider dig til ro i bynaturen.

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